{"id":1458,"date":"2022-10-03T10:22:16","date_gmt":"2022-10-03T08:22:16","guid":{"rendered":"https:\/\/www.green24.ro\/?p=1458"},"modified":"2022-10-03T10:22:18","modified_gmt":"2022-10-03T08:22:18","slug":"ziua-mondiala-a-mersului-pe-jos","status":"publish","type":"post","link":"https:\/\/www.green24.ro\/index.php\/2022\/10\/03\/ziua-mondiala-a-mersului-pe-jos\/","title":{"rendered":"Ziua mondiala a mersului pe jos"},"content":{"rendered":"<p>\u00cen 2022, Ziua mondial\u0103 a mersului pe jos este programat\u0103 pentru data de 2 octombrie, potrivit site-ului oficial,\u00a0<a href=\"http:\/\/tafisa.org\/\">www.tafisa.org<\/a>.<\/p>\n<p style=\"text-align: justify;\">Ziua mondial\u0103 a mersului pe jos, marcat\u0103 \u00een primul weekend al lunii octombrie, este o ini\u0163iativ\u0103 a Asocia\u0163iei Interna\u0163ionale a Sportului pentru To\u0163i (TAFISA) \u015fi se adreseaz\u0103 persoanelor din lumea \u00eentreag\u0103, indiferent de v\u00e2rst\u0103, condi\u0163ie social\u0103 sau abilit\u0103\u0163i fizice. Este \u00eencurajat, \u00een special, mersul pe jos \u015fi, \u00een general, este promovat\u0103 activitatea fizic\u0103, o condi\u0163ie important\u0103 a unei vie\u0163i s\u0103n\u0103toase.<\/p>\n<p style=\"text-align: justify;\">Tema edi\u0163iei din 2022 este, potrivit TAFISA, &#8220;Fii activ &amp; F\u0103-te auzit!&#8221; (&#8220;Be Active &amp; Raise Your Voice!&#8221;). \u00cen ziua de 2 octombrie, \u00eencep\u00e2nd cu ora 10.00, ora local\u0103, participan\u0163i din \u00eentreaga lume sunt a\u015ftepta\u0163i s\u0103 mearg\u0103 pe jos \u015fi s\u0103 predea \u015ftafeta, de la Est la Vest.<\/p>\n<p style=\"text-align: justify;\">Din Noua Zeeland\u0103 \u015fi p\u00e2n\u0103 \u00een Canada, tuturor iubitorilor de plimb\u0103ri \u015fi mi\u015fcare \u00een aer liber li se propune s\u0103 se fotografieze \u015fi s\u0103 filmeze \u00een timp ce ajung la diferite obiective, astfel \u00eenc\u00e2t, puse cap la cap, aceste m\u0103rturii s\u0103 alc\u0103tuiasc\u0103 o plimbare \u00een jurul lumii.<\/p>\n<p style=\"text-align: justify;\">Mesajul pe care \u00eel vor transmite nu este doar despre beneficiile mersului pe jos \u015fi combaterea sedentarismului, ci \u015fi despre unitate \u015fi cauze comune. Activitatea fizic\u0103 \u015fi sportul contribuie at\u00e2t la bun\u0103starea individual\u0103, c\u00e2t \u015fi la dezvoltarea mentalit\u0103\u0163ii de echip\u0103, la armonia social\u0103, la prietenia \u00eentre oameni \u015fi popoare.<\/p>\n<p style=\"text-align: justify;\">Pacea \u015fi solidaritatea sunt valorile pe care TAFISA le va accentua \u00een mod deosebit \u00een acest an, fiind condi\u0163ii necesare pentru crearea unei lumi mai bune.<\/p>\n<p style=\"text-align: justify;\">\u00cen 2021, tema propus\u0103 de TAFISA a fost &#8220;24 de ore \u00een jurul lumii&#8221; (&#8220;24 Hours Around the Globe&#8221;), ca \u015fi \u00een anul precedent. Au participat oameni din 86 de \u0163\u0103ri, arat\u0103\u00a0worldwalkingday.org.<\/p>\n<p style=\"text-align: justify;\">S\u0103rb\u0103torit\u0103 \u00eenc\u0103 din anul 1991, Ziua mondial\u0103 a mersului pe jos promoveaz\u0103 s\u0103n\u0103tatea prin mi\u015fcare \u015fi atrage, an de an, milioane de participan\u0163i de pe mapamond, potrivit tafisa.org. Pe l\u00e2ng\u0103 mersul pe jos, cei ce iau parte la aceste evenimente sunt \u00eencuraja\u0163i s\u0103 foloseasc\u0103 \u015fi biciclete, skateboard-uri, role etc.<\/p>\n<p style=\"text-align: justify;\">Mersul pe jos reprezint\u0103 o metod\u0103 u\u015foar\u0103 de a face mi\u015fcare, disponibil\u0103 at\u00e2t persoanelor cu o condi\u0163ie fizic\u0103 bun\u0103, c\u00e2t \u015fi celor care sufer\u0103 de diferite afec\u0163iuni. Nu implic\u0103 niciun cost, are un risc minim de accidentare \u015fi poate fi extrem de agreabil atunci c\u00e2nd este practicat al\u0103turi de alte persoane.<\/p>\n<p style=\"text-align: justify;\">Potrivit speciali\u015ftilor, doar 10 minute de mers pe jos zilnic aduc beneficii considerabile pentru s\u0103n\u0103tate. Mai \u00eent\u00e2i, ne men\u0163inem inima s\u0103n\u0103toas\u0103, c\u0103ci mersul scade tensiunea arterial\u0103, regleaz\u0103 colesterolul \u015fi nivelul de zah\u0103r din s\u00e2nge, potrivit\u00a0doc.ro.<\/p>\n<p style=\"text-align: justify;\">\u00cen plus, mersul \u00eembun\u0103t\u0103\u0163e\u015fte capacitatea de concentrare \u015fi aten\u0163ia, stimuleaz\u0103 oxigenarea corect\u0103 a corpului \u015fi capacitatea pulmonar\u0103. Sc\u0103derea stresului, prin cre\u015fterea nivelului de endorfine, este un alt avantaj al celor care aleg s\u0103 mearg\u0103 pe jos.<\/p>\n<p style=\"text-align: justify;\">Totodat\u0103, mersul pe jos ajut\u0103 la asimilarea vitaminei D prin expunerea la razele solare \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte tonusul muscular, potrivit\u00a0telegraph.co.uk.<\/p>\n<p style=\"text-align: justify;\">Nu \u00een ultimul r\u00e2nd, mersul pe jos este o activitate sustenabil\u0103 \u015fi prietenoas\u0103 cu mediul \u00eenconjur\u0103tor.<\/p>\n<p style=\"text-align: justify;\">Spa\u0163iile publice deschise, \u00een aer liber, reprezint\u0103 nu doar un mediu optim \u00een care s\u0103 cre\u015ftem, s\u0103 descoperim lumea, s\u0103 ne facem prieteni, s\u0103 ne distr\u0103m \u015fi s\u0103 \u00eenv\u0103\u0163\u0103m, ci ofer\u0103 \u015fi un poten\u0163ial uria\u015f pentru o via\u0163\u0103 activ\u0103, oferind un mediu prietenos \u015fi sigur pentru mersul pe jos. Din acest stil de via\u0163\u0103, nu vor avea de c\u00e2\u015ftigat doar cet\u0103\u0163enii, la nivel individual, ci \u00eentreaga societate \u015fi economie, la nivel global.<\/p>\n<p style=\"text-align: justify;\">Evenimentele dedicate Zilei mondiale a mersului pe jos sunt sus\u0163inute la nivel interna\u0163ional, printre al\u0163ii, de Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii, Comitetul Olimpic Interna\u0163ional \u015fi UNESCO.<\/p>\n<pre style=\"text-align: justify;\">AGERPRES\/(Documentare - Horia Plugaru, editor: Doina Lecea, editor online: Alexandru Cojocaru)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen 2022, Ziua mondial\u0103 a mersului pe jos este programat\u0103 pentru data de 2 octombrie, potrivit site-ului oficial,\u00a0www.tafisa.org. Ziua mondial\u0103 a mersului pe jos, marcat\u0103 \u00een primul weekend al lunii octombrie, este o ini\u0163iativ\u0103 a Asocia\u0163iei Interna\u0163ionale a Sportului pentru To\u0163i (TAFISA) \u015fi se adreseaz\u0103 persoanelor din lumea \u00eentreag\u0103, indiferent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,9,1,3,6,10],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-company","category-general","category-legislatie","category-prime","category-slide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ziua mondiala a mersului pe jos - Green24.ro<\/title>\n<meta name=\"description\" content=\"Ziua mondial\u0103 a mersului pe jos, marcat\u0103 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